Weigh In record (no journal entry) for 11 October 2021
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104.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1042 kcal
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Fat: 35.19g | Prot: 69.09g | Carbs: 118.17g.
Breakfast: Café com Açúcar, Subway Tomate, Ovo Frito, Pão de Leite. Lunch: Tomates, Tilápia (Peixe) (Cozido,em Calor Seco), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Nobre Linguiça de Carne Suína, Coxa de Frango, Repolho Refogado, Carioca Feijão Cozido. Snacks/Other: Café com Açúcar, Banana Prata. more...
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2803 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mirandaandreza's Weight History
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