Weigh In record (no journal entry) for 11 October 2021
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75.6 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1215 kcal
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Fat: 23.58g | Prot: 130.56g | Carbs: 123.19g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light. Lunch: Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light. Dinner: Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Jitomate, Huevo, Isadora Frijoles Refritos Negros, Kirkland Signature Jamón Pechuga de Pavo Rebanada Asada al Horno. Snacks/Other: Jitomate, Cebollas, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light, Pechuga de Pollo a la Plancha. more...
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Gaining 5.6 kg a Week
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luisca1966's Weight History
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