Weigh In record (no journal entry) for 11 October 2021
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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904 kcal
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Fat: 31.78g | Prot: 18.49g | Carbs: 135.78g.
Dinner: Teman Laut Bakso Udang, Sosis Ayam, Telur, Sawi Hijau, TPS Food Bihun Jagung. Snacks/Other: J.CO Donat . more...
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Gaining 0.4 kg a Week
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diahramadhani's Weight History
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