Weigh In record (no journal entry) for 04 October 2021
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58.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2044 kcal
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Fat: 69.03g | Prot: 100.29g | Carbs: 249.46g.
Breakfast: tortilhas caseiras, Carne do Peito de Frango (Assado, Cozido). Lunch: Iogurte Natura, Macarrão Alho e Óleo, Coxão Mole Cozido, Carioca Feijão Cozido. Dinner: Tirolez Queijo Parmesão, Padaria Pão Francês. Snacks/Other: Muffato Mini Sonho Goiaba, Biscoito de Polvilho Frito, Coxinha de Festa. more...
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Gaining 1.1 kg a Week
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its_byeol's Weight History
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