Weigh In record (no journal entry) for 11 October 2021
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58.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1800 kcal
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Fat: 82.06g | Prot: 92.54g | Carbs: 170.64g.
Breakfast: Bacon (Curado, Frito, Cozido), cafe, Ovo. Lunch: Feijão Carioca Cozido, Alface de Folha Verde, Acém Cozido, Tomates. Dinner: Queijo Coalho, cafe. Snacks/Other: Davaca Manteiga, Vitarella Bolacha Maizena Leite. more...
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Losing 1.2 kg a Week
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its_byeol's Weight History
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