Weigh In record (no journal entry) for 11 October 2021
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73 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2137 kcal
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Fat: 36.01g | Prot: 137.38g | Carbs: 308.06g.
Breakfast: Kellogg's Corn Flakes Originali, Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Lunch: Orogel Zucchine a Fette, Primia Riso Basmati, Esselunga Filetti di Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Esselunga Filetti di Tonno al Naturale, Olio Extra Vergine di Oliva, Primia Riso Basmati, Orogel Zucchine a Fette. Snacks/Other: Mulino Bianco Pan Bauletto Bianco, Stuffer Vivita Fiocchi di Latte 0%. more...
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Losing 0.1 kg a Week
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luca .lozza's Weight History
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