engo's Journal, 05 Apr 14

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Weigh In record (no journal entry) for 05 April 2014

61.2 kg Lost so far: 15.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2014:

1496 kcal

Fat: 75.26g | Prot: 80.39g | Carbs: 81.46g. Breakfast: Сахар, Веселый Молочник Кефир 2,5%. Dinner: Конфета, Сметанный Соус, Белый Лаваш, Белое Столовое Вино, Шашлык из Свинины. more...

1700 kcal

Exercise: Sitting - 5 hours, Desk Work - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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engo's Journal, 05 Apr 14

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engo's Weight History