Weigh In record (no journal entry) for 11 October 2021
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108.3 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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501 kcal
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Fat: 35.58g | Prot: 29.11g | Carbs: 27.25g.
Breakfast: المراعي كريمة طهي, Oeuf. Lunch: Cacao en Poudre (Non Sucré), المراعي كريمة طهي. Dinner: Oeuf, Chia Seeds Chia Seeds, دانون زبادى يونانى. more...
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Losing 0.6 kg a Week
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ramas samara's Weight History
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