putrimaryashinta's Journal, 11 Oct 21

putrimaryashinta's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2021

61.4 kg Lost so far: 4.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

1646 kcal

Fat: 40.62g | Prot: 86.23g | Carbs: 227.97g. Breakfast: Bubur Ayam. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ikan Panggang. Dinner: Dada Ayam, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Kue Apem, Max Tea Teh Tarik. more...

322 kcal

Exercise: Running - 10/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

putrimaryashinta's Weight History

View Complete History

putrimaryashinta's Journal, 11 Oct 21

Submit a Comment

putrimaryashinta's Weight History