Weigh In record (no journal entry) for 11 October 2021
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101.6 kg
Lost so far: 23.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1062 kcal
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Fat: 43.41g | Prot: 70.93g | Carbs: 104.44g.
Breakfast: Ovo Cozido, Hortifruti Laranja Bahia, Café. Lunch: Abacaxi, Rabanetes, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Purê de Batata, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Hortifruti Laranja Bahia, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Baroa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Mexerica, Ovo (Inteiro). more...
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Losing 1.7 kg a Week
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mariajuliaathaydemaju's Weight History
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