Weigh In record (no journal entry) for 11 October 2021
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85.5 kg
Lost so far: 5.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2130 kcal
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Fat: 99.13g | Prot: 96.03g | Carbs: 214.44g.
Breakfast: Azúcar, Café, Naranjas, Carne de Res Molida (Magra 80% / 20% de Grasa), Tortillas de Maíz, Azúcar, Café, Gamesa Galletas Marias. Lunch: Albóndigas de Carne, Arroz Blanco, Tortillas de Maíz. Dinner: Pan Dulce, Café con Leche. more...
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2493 kcal
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Exercise:
basquetbol - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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luis varguez's Weight History
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