Weigh In record (no journal entry) for 11 October 2021
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53.1 kg
Lost so far: 3.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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531 kcal
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Fat: 18.67g | Prot: 32.28g | Carbs: 57.37g.
Breakfast: Friendship Dairies 1% Lowfat Cottage Cheese, Coffee with Milk. Dinner: Great Value Sliced Pears No Sugar Added, Rozzano Gorgonzola Cheese Crumbles, Arugula Lettuce, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Trader Joe's French Macarons, Skinny Pop Popcorn (18g), Publix Red Seedless Grapes. more...
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Gaining 2.5 kg a Week
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