Weigh In record (no journal entry) for 11 October 2021
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1477 kcal
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Fat: 59.54g | Prot: 54.66g | Carbs: 178.98g.
Breakfast: Eau, Café (Instantané). Dinner: Boni Crème Culinaire 20%, Delhaize Saumon Fumé de Norvège, Sel, Oignons, Panzani Farfalle, Poivre Noir, Ciboulette, Ail, Jus de Citron, Moutarde. Snacks/Other: Thé sans Sucre, Lay's Super Chips Naturel, Café (Instantané), Eau. more...
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2851 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 20 minutes, Desk Work - 7 hours, Running (jogging) - 8/kph - 45 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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glouglou's Weight History
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