Weigh In record (no journal entry) for 10 August 2021
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97 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 26.21g | Prot: 74.46g | Carbs: 94.30g.
Breakfast: Canto de Minas Iogurte Triplo Zero, Aveia em Flocos. Lunch: Ovo Frito sem Gordura, Sadia Mussarela, Cuscuz (Cozido). Dinner: Tomates, Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Aveia em Flocos, Power One Pasta de Amendoim Bombom de Caramelo, Banana Prata, Black Skull Whey Zero. more...
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Costamonique's Weight History
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