Weigh In record (no journal entry) for 11 October 2021
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59.5 kg
Lost so far: 10.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1126 kcal
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Fat: 34.31g | Prot: 71.08g | Carbs: 134.23g.
Breakfast: En Linea Mermelada de Damasco, Unimarc Pan Pita Integral, Calo Mantequilla, PF Pechuga Pavo Asada (13g). Lunch: Lechuga de Hoja Verde, Castaño Sopaipillas, Tomates, Pechuga de Pollo a la Plancha, Empanada Frita. Dinner: En Linea Mermelada de Damasco, Calo Mantequilla, Unimarc Pan Pita Integral, Pechuga de Pollo a la Plancha. Snacks/Other: Plátano Maduro, Colun Leche Entera, Ppuong Galletas de Arroz. more...
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1762 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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tamara.dimora's Weight History
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