Weigh In record (no journal entry) for 11 October 2021
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65.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1166 kcal
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Fat: 15.68g | Prot: 84.35g | Carbs: 187.31g.
Lunch: Manzanas Fuji, Heinz Mostaza, Miel, Colun Yoghurt Batido Light, Pepino (con Cáscara), Palta, Zanahoria, Manzana Verde, Betarraga. Dinner: Optimum Nutrition Proteína. Snacks/Other: Loncoleche Yoghurt Protein , Soprole Yoghurt Batido Protein +, Ultimate Nutrition Protein Isolate, Plátano. more...
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Gaining 0.8 kg a Week
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clau.silvag's Weight History
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