Weigh In record (no journal entry) for 05 April 2014
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61.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 96.55g | Prot: 80.95g | Carbs: 142.94g.
Breakfast: Яблоко, Сыр Маасдам, Fazer Хлебцы Шведские, Жареное Яйцо. Lunch: President Сыр Творожный с Орехами, Круазетт Хлебцы Ржаные, Коровино Ветчина из Индейки. Dinner: Вино Сухое, Курица по-Шанхайски. Snacks/Other: Гранд Десерт Ваниль, Молоко (Цельное Молоко). more...
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2014 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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