Weigh In record (no journal entry) for 11 October 2021
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79.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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800 kcal
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Fat: 40.35g | Prot: 49.08g | Carbs: 57.91g.
Lunch: Naturell Ost, Delikatesskivad Skinka, Bregott Bregott Ekologisk, Ostfralla. Dinner: Köttfärs, Blandsallad, Garant Tortillabröd . more...
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Losing 0.4 kg a Week
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moparlinke's Weight History
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