Weigh In record (no journal entry) for 11 October 2021
|
49.9 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1073 kcal
|
Fat: 22.02g | Prot: 59.88g | Carbs: 162.36g.
Breakfast: Michigan Apples Gala Apples, Navels Oranges , Hard-Boiled Egg. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Navels Oranges , Chicken Thigh (Skin Not Eaten). Dinner: Cooked Vegetables (Fat Not Added in Cooking). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicole007chen's Weight History
|