Weigh In record (no journal entry) for 08 October 2021
|
81.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1995 kcal
|
Fat: 55.57g | Prot: 172.80g | Carbs: 212.86g.
Breakfast: Canela, Leche de Almendras, a de Coco a de Coco Proteína, Clara de Huevo, Avena, Nescafé Clásico, Chia, Myo-Vector Myo Vector Whey, Plátano. Lunch: Leche de Almendras, a de Coco a de Coco Proteína, Pechuga de Pollo a la Plancha, Huevo, Kellogg's All-Bran Flakes Natural, D'Gari Grenetina, Avena, Amaranto, Myo-Vector Myo Vector Whey, Canela, Nescafé Clásico, Plátano. Dinner: Little Caesars Pizza. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lordbodo's Weight History
|