Weigh In record (no journal entry) for 07 October 2021
|
81.3 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
2252 kcal
|
Fat: 85.03g | Prot: 174.06g | Carbs: 216.57g.
Breakfast: Ajo, Nair Atún Aleta Amarilla en Agua, Huevo, Soja Texturizada, Jamón de Pavo, Apio, Jengibre, Betabel, Manzana Verde, Café, Svetia Stevia, a de Coco a de Coco Proteína, Leche de Almendras, Chia, D'Gari Grenetina, Kellogg's All-Bran Flakes Natural, Plátano, Nescafé Clásico, Myo-Vector Myo Vector Whey, Avena, Canela, Amaranto. Lunch: Leche de Almendras, Semillas de Linaza, Amaranto, Plátano, Member's Mark Crema de Cacahuate , Avena, Myo-Vector Myo Vector Whey, Canela. Dinner: Lala Crema Light , Soja Texturizada, Calabacitas a la Mexicana. Snacks/Other: Pechuga de Pollo a la Plancha. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lordbodo's Weight History
|