Weigh In record (no journal entry) for 05 October 2021
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81.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1905 kcal
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Fat: 66.13g | Prot: 166.70g | Carbs: 165.76g.
Breakfast: Huevo, Jamón de Pavo, Nair Atún Aleta Amarilla en Agua, Pan de Centeno (Bajo en Calorías), Apio, Jengibre, Betabel, Manzana Verde, Capistrano Salchicha de Pavo Estilo Alemán, Soja Texturizada, D'Gari Grenetina, a de Coco a de Coco Proteína, Leche de Almendras, Amaranto, Myo-Vector Myo Vector Whey, Nescafé Clásico, Plátano, Chia, Canela, Kellogg's All-Bran Flakes Natural, Avena. Lunch: Canela, Leche de Almendras, Avena, Myo-Vector Myo Vector Whey. Dinner: Ajo, Cebollas, Pimiento Rojo, Soja Texturizada, Capistrano Salchicha de Pavo Estilo Alemán, Champiñones. Snacks/Other: Chicharrón. more...
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Losing 2.5 kg a Week
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Lordbodo's Weight History
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