Weigh In record (no journal entry) for 03 October 2021
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81.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1835 kcal
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Fat: 47.89g | Prot: 171.78g | Carbs: 193.17g.
Breakfast: Leche de Almendras, a de Coco a de Coco Proteína, D'Gari Grenetina, Myo-Vector Myo Vector Whey, Huevo, Nestlé Fitness Canela Chai, Chia, Nescafé Clásico, Amaranto, Avena, Plátano. Lunch: Pimientos Amarillos Dulces, Frutos de Vida Naranja, Apio y Nopal, Ajo, Nopales, Pechuga de Pollo a la Plancha, Soja Texturizada, Cebollas, Pimientos Verdes. Dinner: Canela, a de Coco a de Coco Proteína, Nestlé Fitness Canela Chai, Leche de Almendras, Myo-Vector Myo Vector Whey. more...
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Gaining 4.9 kg a Week
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Lordbodo's Weight History
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