Weigh In record (no journal entry) for 10 October 2021
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94.9 kg
Lost so far: 45.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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3240 kcal
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Fat: 94.08g | Prot: 248.16g | Carbs: 320.79g.
Breakfast: Kaufland Zarte Haferflocken , Edeka Elstar Apfel, Myprotein Clear Whey Isolate Watermelon, Wasa Hafer & Sesam. Lunch: Kirschtomaten, Kaufland Tomaten Ketchup Light, DM Bio Couscous, DM Bio Tofu Natur, Gut & Günstig Kaisergemüse, Exquisa 0,2% Fitline Kräuter. Dinner: Ener Bio Konjak Nudeln, Monolith Körniger Frischkäse aus Kuhmilch, Dennree Cashewbruch, Myprotein Peanut Butter Crunchy, Milsa Mandel Drink Ungesüßt, IronMaxx Protein Creme Choc Almond, Mondamin Grießbrei Klassisch, Müller Milchreis Klassik Zero, Aldi Sandwichtoast Weizen. Snacks/Other: Omega 3, Beta Alanin, Glutamin, Kreatin Monohydrat, Crank, EAA, Whey Protein. more...
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Losing 5.6 kg a Week
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