Weigh In record (no journal entry) for 11 October 2021
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49 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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821 kcal
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Fat: 27.81g | Prot: 41.15g | Carbs: 101.90g.
Breakfast: Ikan Patin, Tempe Orek, Nasi Merah. Lunch: Pisang, Prochiz Keju Slice, Sari Roti Roti Tawar (1). Dinner: Telur Asin, Telur Rebus Lunak, Tempe Orek, Nasi Merah. more...
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1245 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes. more...
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steady weight
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anggiaputr's Weight History
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