Weigh In record (no journal entry) for 11 October 2021
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65.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1935 kcal
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Fat: 39.56g | Prot: 208.52g | Carbs: 192.23g.
Breakfast: Pepaya, Pepaya, Quaker Instant Oatmeal. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Sapi (95% tanpa Lemak / 5% Lemak), Ikan Tuna, Ikan Kembung. Dinner: Mentimun (Kupas), Buah Pir, Bayam, Whey Protein Isolate 95 WPI 95, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Mentimun (Kupas), Tomat, Buah Pir, Apel. more...
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Losing 0.4 kg a Week
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andreaschen's Weight History
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