Weigh In record (no journal entry) for 11 October 2021
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73.5 kg
Lost so far: 4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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624 kcal
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Fat: 26.07g | Prot: 46.25g | Carbs: 47.16g.
Breakfast: Supletech Amino Whey Protein , Lider Maní, Pasas, Almendras, Loncoleche Yogurt Protein Natural Endulzado . more...
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Gaining 17.5 kg a Week
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crisanvill's Weight History
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