Weigh In record (no journal entry) for 11 October 2021
|
49.2 kg
Lost so far: 43.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
297 kcal
|
Fat: 10.99g | Prot: 15.96g | Carbs: 35.60g.
Breakfast: Kräutertee, Wrigley's Airwaves Cherry Menthol. Lunch: Früchtetee, Coca-Cola Coca-Cola Zero (Flasche), Kaufland Getränkesirup. Dinner: Zwiebeln, Mazola Keimöl, Knorr Kräuterlinge Italienische Kräuter, Naturgut Gemüsepfanne Mediterrane Art, Ja! Delikatess Apfel-Rotkohl. Snacks/Other: Trumpf Schogetten Alpenvollmilch, REWE Beste Wahl Magerquark, Früchtetee, Kaffee, K-Classic Milchreis. more...
|
|
1504 kcal
|
Exercise:
Walking (moderate) - 5/kph - 52 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 22 minutes, Sleeping - 6 hours and 16 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thestupidgirlinthecorner's Weight History
|