Weigh In record (no journal entry) for 11 October 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2471 kcal
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Fat: 45.70g | Prot: 108.92g | Carbs: 396.99g.
Breakfast: Lider Pan Integral de Molde, Huevo Cocido, Café Gold Café Primera Selección, Svelty Leche Descremada en Polvo. Lunch: Salsa de Espaguetis con Verduras (Estilo Casero), Espaguetis de Trigo (Cocidos), Espárragos Cocidos (Frescos). Dinner: Nescafé Fina Selección, Svelty Leche Descremada en Polvo, Lider Pan Integral de Molde, PF Pechuga Pollo Asada, Lider Queso Laminado Gauda, Marraqueta sin Miga. Snacks/Other: En Linea Manjar, Lider Pan Integral de Molde, Mandarinas, Plátano, Costa Galletas de Agua Line, Calán Yogur, En Linea Cereales Bolitas Sabor Chocolate, Budweiser Cerveza. more...
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Losing 0.2 kg a Week
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Robinson mendez's Weight History
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