Weigh In record (no journal entry) for 11 October 2021
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2055 kcal
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Fat: 69.69g | Prot: 105.46g | Carbs: 259.88g.
Breakfast: Kacang Panggang, Kerupuk Udang, Arnon Roti Sisir Mentega. Lunch: Rumah Makan Sederhana Nasi Padang, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Rumah Makan Sederhana Nasi Padang, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Putih Telur Matang. Dinner: Nabati Richoco Wafer Krim Cokelat, Nestle Bear Brand Milk, Nabati Richoco Wafer Krim Cokelat, Nestle Bear Brand Milk. Snacks/Other: Roma Sari Gandum, Madu, DiabetaMil Sweetener, Roma Sari Gandum, Madu, DiabetaMil Sweetener. more...
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1535 kcal
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Exercise:
Studying - 3 hours, Washing Dishes - 1 minute, Showering - 15 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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