Weigh In record (no journal entry) for 11 October 2021
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105.7 kg
Lost so far: 1.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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579 kcal
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Fat: 12.52g | Prot: 42.37g | Carbs: 77.37g.
Breakfast: Banana, Omelete. Lunch: Friboi Carne Moída Patinho, Giraffas Arroz Branco. more...
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Losing 0.4 kg a Week
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Renan Carvalh0's Weight History
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