Weigh In record (no journal entry) for 11 October 2021
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63 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1394 kcal
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Fat: 64.30g | Prot: 59.08g | Carbs: 145.81g.
Breakfast: Morangos, Pitanga, Fleischmann Clara de Ovo Pasteurizada Resfriada, Banana Prata, Quaker Aveia em Flocos Finos, Native Açaí, Goiaba. Lunch: Batata Baroa, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Vagem Cozida, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Jasmine Granola Integral, Fleischmann Clara de Ovo Pasteurizada Resfriada , Casa Da Ovelha Iogurte de Leite de Ovelha Natural, Azeite de Oliva Extra-Virgem, Power One Pasta de Amendoim Integral, Nayumi Shimeji Preto, Shitake. Snacks/Other: Power One Pasta de Amendoim Integral, Natural Life Biscoito de Arroz Integral. more...
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Losing 0.9 kg a Week
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susane.neves's Weight History
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