Weigh In record (no journal entry) for 11 October 2021
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73.2 kg
Lost so far: 21.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1531 kcal
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Fat: 47.52g | Prot: 129.44g | Carbs: 166.66g.
Lunch: 芹菜炒肉丝, 红薯/地瓜（无盐，带皮，烘熟）, 橘子, 胡萝卜, 山药, 牛腩（修剪0厘米脂肪）, 丝瓜, 香干. Dinner: 芭樂, 章鱼, 炒青菜, 青椒肉丝. Snacks/Other: Orgain Organic protein + 50 superfoods. more...
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Losing 2.1 kg a Week
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jane7129's Weight History
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