Weigh In record (no journal entry) for 11 October 2021
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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870 kcal
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Fat: 31.21g | Prot: 75.40g | Carbs: 78.66g.
Breakfast: Tortillas de Maíz, San Juan Claras de Huevo Líquidas Pasteurizadas, Jitomate, Pan Dulce, Zwan Queso Panela, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lala Lala 100 sin Lactosa +Proteína Light. Lunch: Brócoli, Calabacitas a la Mexicana, Zwan Queso Panela, Nopal Asado, Pechuga de Pollo a la Plancha. Snacks/Other: Lala Lala 100 sin Lactosa +Proteína Light, Lala Lala 100 sin Lactosa +Proteína Light. more...
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Losing 0.9 kg a Week
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vanessa.portillo's Weight History
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