Weigh In record (no journal entry) for 11 October 2021
|
95.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1687 kcal
|
Fat: 33.38g | Prot: 168.40g | Carbs: 170.02g.
Breakfast: Tía Rosa Tortillas de Harina, Lala Queso Tipo Americano Light, Lala Leche Light Baja en Grasa, FUD Jamón de Pavo Virginia Cuida-T, Bimbo Pan Cero Cero. Lunch: Arroz Blanco, Pechuga de Pollo sin Piel. Dinner: La Costeña Frijoles Negros Refritos, Tía Rosa Tortillas de Harina , Pechuga de Pollo sin Piel, FUD Jamón de Pavo Virginia Cuida-T. Snacks/Other: Yoplait Yogurt Griego Frutos Rojos. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|