Weigh In record (no journal entry) for 11 October 2021
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98 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1736 kcal
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Fat: 56.68g | Prot: 109.33g | Carbs: 196.89g.
Breakfast: Cafezinho, Nescafé Café com Leite. Lunch: Ovo Cozido, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo), Jasmine Proteína Texturizada de Soja. Dinner: Limonada, Heinz Mostarda Amarela , Heinz Ketchup, Orégano, Predilecta Milho Verde em Conserva, Friolack Queijo Colonial, Farinha Aveia, Ovo. Snacks/Other: Da Colônia Pasta Integral de Amendoim Crunchy, Cafezinho, Tapioca. more...
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3221 kcal
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Exercise:
Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 13 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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LéoAndrade's Weight History
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