Weigh In record (no journal entry) for 11 October 2021
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127.9 kg
Lost so far: 0.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1368 kcal
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Fat: 92.19g | Prot: 64.15g | Carbs: 70.01g.
Breakfast: Russell Stover Sugar Free Dark Chocolate , Great Value Half & Half, Torani Sugar Free Brown Sugar Cinnamon Syrup, Hershey's Sugar Free Chocolate Syrup, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Bake Believe Semi-Sweet Baking Chips, Date, Great Value Mixed Nuts. Dinner: Dole Frozen Strawberries, True Lemon Strawberry Lemonade, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Loin Pork Roast. more...
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Gaining 1.2 kg a Week
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Phae1975's Weight History
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