Weigh In record (no journal entry) for 11 October 2021
|
54 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
824 kcal
|
Fat: 25.14g | Prot: 52.71g | Carbs: 80.90g.
Breakfast: شوربه شوربه فراخ, بطاطس بطاطس, فريكة, صدر الدجاج السادة المقلي (الجلد يؤكل), رز بلين رز بلبن . Lunch: حلوى المولد (حلوى مصرية ) لديدة او حلاوة المولد, بسبوسة, كبدة دجاج, Nescafe Neecafe Classic with Milk and One Teaspoon Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emantawfek's Weight History
|