Weigh In record (no journal entry) for 05 April 2014
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84.6 kg
Lost so far: 11.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 37.01g | Prot: 89.38g | Carbs: 72.64g.
Breakfast: Lätta Margarine, Dulano Delikatess Hähnchenbrust, Wasa Knäckebrot Mjölk, Bayernland Kerniger Frischkäse. Lunch: Leerdammer Leger, Granini Multivitaminsaft, Bernard Matthews Puten-Filetstreifen, Champignons, Aldi Buttergemüse, Wilhelm Brandenburg Leicht Rohschinken. Dinner: Linessa Rohschinken, Leerdammer Leger, Gut & Günstig Speise Quark Magerstufe, Gurke (Geschält), Pom-Bär Original. more...
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2687 kcal
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Exercise:
Housework - 1 hour, Circuit Training - 45 minutes, Driving - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bravo bravo's Weight History
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