tobiebel's Journal, 05 Apr 14

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Weigh In record (no journal entry) for 05 April 2014

98.6 kg Lost so far: 18.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2014:

1544 kcal

Fat: 41.43g | Prot: 49.88g | Carbs: 240.41g. Breakfast: Orangensaft, Knusperone Nougat Bits, Gletscherkrone Activ Müsli Schoko. Lunch: Nordsee Seelachs-Ei-Baguette. Dinner: Edeka Joghurt Mild, Banane, Äpfel. Snacks/Other: Ben & Jerry's Cookie Dough, Feurich Salzstangen. more...

2878 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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tobiebel's Journal, 05 Apr 14

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tobiebel's Weight History