Weigh In record (no journal entry) for 11 October 2021
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2587 kcal
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Fat: 116.23g | Prot: 110.85g | Carbs: 271.96g.
Breakfast: Quaker Avena Multisemillas, Nestlé Chocolate en Polvo, Plátano. Lunch: Pepino (Pelado), Muslo de Pollo, Costillas de Cerdo, Lechuga, Palta, Tomates, Watt's Néctar Durazno, Frutos Del Maipo Ensalada Rusa. Dinner: Colun Leche Descremada, En Linea Cereales Proteína . Snacks/Other: Evercrisp Cheetos , Philadelphia Queso Crema, Costa Crackelet , Santa Isabel Torta Selva Negra, Helado. more...
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Losing 1.1 kg a Week
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nopierdesloquedas's Weight History
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