Weigh In record (no journal entry) for 11 October 2021
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84 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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566 kcal
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Fat: 27.32g | Prot: 39.32g | Carbs: 41.87g.
Breakfast: Chayote, Café con Leche. Lunch: Calabaza, Huevo Duro. more...
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steady weight
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