Weigh In record (no journal entry) for 13 June 2021
|
83.1 kg
Lost so far: 0.8 kg.
Still to go: 19.6 kg.
Diet followed: Poorly.
|
|
1754 kcal
|
Fat: 51.62g | Prot: 62.03g | Carbs: 176.93g.
Breakfast: Leon Smashed Avocado and Halloumi Sourdough Muffin. Dinner: Marks & Spencer Cauliflower Cheese, Plum Sauce, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), General Salad (Salad, Tomatoes and Cucumber). Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...
|
|
2276 kcal
|
Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|