Weigh In record (no journal entry) for 04 August 2021
|
83.4 kg
Lost so far: 0.5 kg.
Still to go: 19.9 kg.
Diet followed: 100%.
|
|
1925 kcal
|
Fat: 79.10g | Prot: 75.39g | Carbs: 196.28g.
Breakfast: Alpro Alpro Oat Unsweetened Milk, Kellogg's Special K (New Recipe). Lunch: Marks & Spencer Arbroath Lochmuir Honey Roast Hot Smoked Salmon Flakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marks & Spencer Mature Cheddar & Onion Muffins. Dinner: Marks & Spencer Plant Kitchen Cashew Mac. Snacks/Other: Marks & Spencer Honey Roast Ham & Farmhouse Cheddar Cheese on Soft Oatmeal Bread, Rekorderlig Strawberry-Lime Cider 330ml Can, Marks & Spencer Strawberries, Marks & Spencer All Butter Stem Ginger Cookies. more...
|
|
2355 kcal
|
Exercise:
Rock Climbing - 15 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|