WhatKatieDid's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

83.2 kg Lost so far: 0.7 kg. Still to go: 19.7 kg. Diet followed: Poorly.

View Diet Calendar, 17 August 2021:

2114 kcal

Fat: 81.28g | Prot: 64.29g | Carbs: 234.96g. Lunch: Sainsbury's Chicken Katsu Curry with Sticky Rice. Dinner: Chow Mein Noodles, Cucumber (with Peel), Egg Fried Rice, Grilled Pork Belly. Snacks/Other: Galaxy Galaxy Vegan Caramel & Sea Salt Chocolate, Marks & Spencer Strawberries, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2096 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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WhatKatieDid's Journal, 17 Aug 21

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WhatKatieDid's Weight History