WhatKatieDid's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

83.0 kg Lost so far: 0.9 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1752 kcal

Fat: 58.21g | Prot: 50.26g | Carbs: 210.07g. Breakfast: Alpro Alpro Oat Unsweetened Milk, Kellogg's Special K (New Recipe). Lunch: Hovis Seed Sensations Bread, Marks & Spencer Garlic and Parsley King Prawns, Lurpack Slightly Salted Butter. Dinner: Plant Kitchen Cashew Mac, Tesco Steam Bags Mixed Greens & Corn. Snacks/Other: Walkers Baked Wotsits, Rekorderlig Strawberry & Lime Cider. more...

2223 kcal

Exercise: Swimming (slow) - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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WhatKatieDid's Journal, 23 Aug 21

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