Weigh In record (no journal entry) for 11 October 2021
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79.4 kg
Lost so far: 10 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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734 kcal
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Fat: 20.94g | Prot: 24.46g | Carbs: 109.38g.
Breakfast: Coca-Cola Coca-Cola sin Azúcar, Pan Amasado. Lunch: Coca-Cola Coca-Cola sin Azúcar, Zumo de Limón, Apio, Lechuga, Carne, Arroz Blanco. Dinner: Coca-Cola Coca-Cola sin Azúcar, Pan Amasado. more...
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2298 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 9 hours and 23 minutes. more...
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Losing 0.1 kg a Week
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