Weigh In record (no journal entry) for 07 October 2021
|
83.8 kg
Lost so far: 2.3 kg.
Still to go: 20.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 October 2021:
|
1756 kcal
|
Fat: 43.48g | Prot: 81.36g | Carbs: 130.36g.
Lunch: Benugo Chicken Avocado Bloomer. Dinner: Baguette, Crab, Aioli, Tesco Seasonal Salad, Byron Courgette Fries. Snacks/Other: Sauvignon Blanc Wine , Twinings Lemon & Ginger Tea. more...
|
|
2252 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|