WhatKatieDid's Journal, 10 Oct 21

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Weigh In record (no journal entry) for 10 October 2021

83.3 kg Lost so far: 2.8 kg. Still to go: 19.8 kg. Diet followed: Poorly.

View Diet Calendar, 10 October 2021:

1349 kcal

Fat: 29.70g | Prot: 57.92g | Carbs: 187.49g. Breakfast: Alpro Alpro Oat Unsweetened Milk, Kellogg's Special K (New Recipe). Lunch: Tesco Smoked Salmon Slices, New York Bagel Plain Bagel. Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: Tesco Four Cheese Tortelloni, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2099 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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WhatKatieDid's Journal, 10 Oct 21

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