WhatKatieDid's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

82.9 kg Lost so far: 3.2 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

1495 kcal

Fat: 54.60g | Prot: 64.00g | Carbs: 174.50g. Lunch: Pret A Manger Naked Chicken Katy’S Baguette. Dinner: Leon Satay Chicken Box, Leon Sweetcorn Ribs with Truffle & Cheese. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Twinings Lemon & Ginger Tea. more...

2090 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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WhatKatieDid's Journal, 11 Oct 21

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WhatKatieDid's Weight History